Workout: Coach Mitch’s Engine Builder 4/15/2023 40min EMOM *without vestOdd minutes – 20 Calorie RowEven minutes – 1 Round of Cindy (5 Pull-Ups / 10 Push-Ups / 15 Air Squats) This workout is designed to be a nice steady grind for 40 minutes!Many athletes won’t be able to complete all of the prescribed volume within...Read More
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