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Day

April 13, 2023

Friday 4/14

April 13, 2023, , 0
Strength: Squat Clean Every 2:00 for 6 rounds complete: 1 High Hang Squat Clean + 1 LOW Hang Squat Clean (pause just below knee) + 1 Squat Clean (reset before final rep) Increase weight each round if technique allows. Workout: AMRAP 20 400m Run 5 Squat Cleans (95/135#) 10 Shoulder-to-Overhead (95/135#) 15 Sit-Ups
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