Strength: 12-15 minutes to complete 5 rounds of: Shoulder Press x 4 @20X1 tempo 6 Staggered-stance, free-standing, Single-Arm KB Rows per arm between sets. Workout: AMRAP 14 8 Power Snatch (75/115#) 6 Lateral Burpees over the barbell 15/20 Calorie RowRead More
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