Strength: 12 minutes to complete 5 sets of: Split Jerk – 2 reps Pause between reps, no rebounding Workout: For time: 400m Run 30 Push-Ups 30 Sit-Ups 400m Run 20 Push-Ups 20 Sit-Ups 400m Run 10 Push-Ups 10 Sit-UpsRead More
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