Strength: Squat Snatch Every 2:00 seconds for 6 rounds complete: 1 High Hang Squat Snatch + 1 LOW Hang Squat Snatch (pause just below knee) + 1 Squat Snatch (reset before final rep) Increase weight each round if technique allows. (Last performed on 4/6/2022) Workout: Complete two rounds of:AMRAP 310 Hang DB Snatch (5/5) (35/50#)20...Read More
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