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Day

March 27, 2023

Tuesday 3/28

March 27, 2023, , 0
Workout: FLEX Day (AMRAP 30) 8 Double DB Incline Bench Press (@20X2 tempo) 8 Barbell Bicep Curls (@21X1 tempo) 8 Hand-Release Push-Ups (pause at lockout) 4 Strict/Weighted Pull-Ups (ideally unbroken) 100ft. Heavy KB Farmer’s Carry (ideally unbroken) Rest ~1:30 between rounds TWO-MINUTE TESTER! Max Reps Slam Ball (20/30#) (Last performed on 10/18/2022)
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