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Day

March 16, 2023

Friday 3/17

March 16, 2023, , 0
Strength: EMOM 12 1- 10 Double-DB Bench Press @30X1 tempo 2- 20 Lateral Jumps over Bench Workout: AMRAP 14 10 Lateral Hops over Barbell per side 10 Deadlift (135/185#) 10 SLOW Alternating Plank Knee-to-Elbow (5/5) 10 Calorie Row
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