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Drop inFree no sweat intro

Day

March 14, 2023

Wednesday 3/15

March 14, 2023, , 0
Strength: 12 minutes to complete 4-5 rounds of: 10 Alternating Renegade Rows (5/5) :20 Ring Support Hold (accumulate :20 per round) Workout: 5 x 3:00 rounds of: 8 Touch-and-Go Power Cleans (75/115#) 8 Unbroken Shoulder-to-Overhead 150m RUN! (OR 150/200m Row) Track SLOWEST round time!
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