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Call us Text us Drop in
Drop inFree no sweat intro

Day

March 12, 2023

Monday 3/13

March 12, 2023, , 0
Strength: E2MOM x 5 Shoulder Press x 5 @30X1 tempo 10 Double-DB/Plate Bent-Over Rev Flies b/w sets Workout: AMRAP 12 Increasing Ladder of HSPU (by 1’s) 10 Sit-Ups 15 Russian KB Swings (35/53#)
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