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Drop inFree no sweat intro

Day

March 1, 2023

Thursday 3/2

March 1, 2023, , 0
Workout: EMOM 24 (:45 work, :15 rest) 1- Unweighted Box Step-Overs 2- Half-Kneeling Shoulder Press (one round R, one round L – medium weight) 3- Calorie Bike 4- Forearm Plank
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