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Day

February 28, 2023

Wednesday 3/1

February 28, 2023, , 0
Strength: 12 minutes to complete 4-5 rounds of: 8 Incline DB Bench Press (@31X1 tempo) 8 Slow Ring Rows (@2121 tempo) Workout: AMRAP 7 6 Touch-and-Go Power Clean and Jerks (65/95#) 6 Pull-Ups Rest 2:00 AMRAP 7 12 Alternating Single-DB Devil’s Press (6/6) (20/35#) 12 Sit-Ups
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