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Day

February 21, 2023

Wednesday 2/22

February 21, 2023, , 0
Skill Work: 3 rounds of: :40 on, :20 rest 1- Plank (hands) 2- Russian KB Swings (35/53#) 3- AMRAP (Alternating 1 Double-DB Front Raise + 1 Lateral Raises) 4- Shuttle Runs (50ft) Workout: 5 Rounds for time: 15 Deadlifts (95/135#) 12 Lateral Hops over Barbell 9 Hand-Release Push-Ups
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