Day

February 7, 2023
Strength: Back Squat 5 rounds of E2MOM 2-2-2-2-2 reps by round Increase weight each set. Workout: 5 Rounds for time: 15 Heavy Russian KB Swings (53/70#) 10 Hand-Release Push-Ups 15 Box Jumps Rest 1:00 between rounds
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