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Day

February 5, 2023

Monday 2/6

February 5, 2023, , 0
Strength: Power Clean and Jerk Barbell Cycling 12 minutes to complete 5 rounds of: 4 Touch-and-Go reps Increase weight each set Workout: AMRAP 15 2 Single-Arm DB STOH per arm (not alternating) (35/50#) + 2 Pull-Ups + 200/250m Row 4 Single-Arm DB STOH per arm (not alternating) (35/50#) + 4 Pull-Ups + 200/250m Row 6...
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