Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

January 29, 2023

Monday 1/30

January 29, 2023, , 0
Strength: 12 minutes to complete 4-5 sets of: 3 Strict/Weighted Pull-Ups 10 Double-DB Front Raises 10 Double-DB Lateral Raises Workout: For time: 750m Row (Buy-In) 4 rounds of: 12 Push-Ups 12 Alternating DB Snatches (35/50#) 750m Row (Cash Out)
Read More