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Call us Text us Drop in
Drop inFree no sweat intro

Day

January 25, 2023

Thursday 1/26

January 25, 2023, , 0
Skill Work: Ring Support/Ring Dip Skill Work Workout: EMOM 20 (:40 work, :20 transition) 1- Light Ball Slams 2- Incline DB Bench Press 3- Toes-to-Bar 4- 10m Shuttle Runs Add total Ball Slams + TTB + Shuttle Runs
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