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Day

January 24, 2023

Wednesday 1/25

January 24, 2023, , 0
Strength: Push Jerk Barbell Cycling E2MOM 10-8-6-4-2 Increase weight each set. Workout: AMRAP 12 Box Jump Overs (20/24″) Double-DB STOH (35/50#) Increase reps by 2 each round
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