Strength: Back Squat 5 rounds of E2MOM 5-5-5-5-5 reps by round Increase weight each set. Workout: 4 x 3:00 AMRAP15/20 Calorie Row12 Thrusters (55/75#)Max Reps Lateral Burpees over the Barbell in remaining time Rest 2:00 between roundsRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
