Skill Work: Muscle-Up Transition Skill Work (10 minutes) Workout: 4:00 Bike 4:00 AMRAP of 10 Walking Lunges + 8 Ring Rows 3:00 Bike 3:00 AMRAP of 10 Walking Lunges + 8 Ring Rows 2:00 Bike 2:00 AMRAP of 10 Walking Lunges + 8 Ring Rows 1:00 Bike 1:00 AMRAP of 10 Walking Lunges + 8...Read More
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