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Day

January 10, 2023

Wednesday 1/11

January 10, 2023, , 0
Strength: 12 minutes to complete 4-5 rounds of: 6 PVC Jump-Overs 8 Reverse-Grip Barbell Curls @31X1 tempo Goal is to increase height of PVC each round. Workout: AMRAP 7 12 Unbroken Ball Slams (20/30#) 12 Box Jump-Overs (20/24″) Rest 2:00 AMRAP 7 12/16 Calorie Row 16 Single-DB Shoulder-to-Overhead (Not alternating, 8 per arm, 35/50#)
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