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Day

January 5, 2023

Friday 1/6

January 5, 2023, , 0
Strength: 12 minutes to complete 4-5 sets of: 100m Heavy Sandbag/Slam Ball Bear Hug Carry 8 Ring Dips Workout: 3 rounds of: 15 Double-DB Deadlifts (35/50#) / 30/50 DUs / Rest 2:00 3 rounds of: 15 Double-DB Hang Power Cleans / 15 Box Jumps / Rest 2:00 3 rounds of: 15 Double-DB STOH / 10...
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