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Drop inFree no sweat intro

Day

January 3, 2023

Wednesday 1/4

January 3, 2023, , 0
Strength: 5 rounds (10:00) of: :20 Hollow Rocks / :20 Rest :20 Reverse Snow Angels / :20 Rest :20 Speed Skaters / :20 Rest Workout: 21-15-9 Power Cleans (65/95) Front Squats Sit-Ups Rest 3:00 21-15-9 American KB Swings (55/70#) Burpees
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