Workout: 4 rounds of: AMRAP 6 500/400m Row Buy-In 15 Shoulder-to-Overhead (75/115#) 10 Lateral Hops over Barbell (5/5) 6 Pull-Ups OR 4 C2B OR 2 Muscle-Ups Rest 2:00 Pick up where you left off on AMRAP Also track Fastest AND Slowest Row DistancesRead More
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