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Drop inFree no sweat intro

Day

December 27, 2022

Wednesday 12/28

December 27, 2022, , 0
Strength: 12 minutes to complete 5 sets of: 5 Front Squats Workout: 4 rounds for time: 10 Hang Squat Cleans (95/135#) 10 Hand-Release Push-Ups 10 Knuckles-to-Toes 50 Double-Unders
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