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Day

December 23, 2022

Saturday 12/24

December 23, 2022, , 0
Workout: “CrossFit Cuspis 12 Days of Christmas” 2022 Edition 1 Cluster (65/95#) (95/135#) 2 Deadlift 3 Push Press 4 Front Squat 5 Power Clean 6 Toes-to-Bar 7 Burpees 8 KB Goblet Reverse Lunges (4/4) (53/70#) 9 Cal Cardio SPRINT (any available machine) 10 Pull-Ups 11 Linked Jump Squats 12 Heavy American KB Swings (53/70#) Complete...
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