Day

December 22, 2022
Workout: AMRAP 12 #1 Double-Unders + Wall Climbs Start at 10 DUs and add 10 each round Start with 1 Wall Climb and add 1 each round Rest 2:00 AMRAP 12 #2 10 Double-DB Weighted Step-Ups (20/35#) 8 Renegade Rows (4/4) 6 Alternating Floor Press per side (6/6)
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