Workout: 3 rounds of: AMRAP 2 Bike for Calories 1:00 Rest AMRAP 2 10 Walking Lunge Steps + 3 Burpees 1:00 Rest AMRAP 2 5 Slow Strict Knee Raises + 10 Slow Plank Shoulder Taps 1:00 Rest Track combined calories completed over all three rounds.Read More