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Day

December 18, 2022

Monday 12/19

December 18, 2022, , 0
Strength: Front Squat – E2MOM x 5 + 1 5 reps @31X1 tempo Workout: 5 Rounds for time: 4 Squat Snatches (95/135#) 8 Hand-Release Push-Ups 12 Box Jump-Overs (20/24″)
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