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Day

December 15, 2022

Friday 12/16

December 15, 2022, , 0
Strength: 12 minutes to complete 5 sets of: Deadlift 4’s + 10 Med Ball Sit-Ups (10/14#) Workout: For time: 40-30-20-10 Calorie Row 2 rounds of: 5 Pull-Ups (Chest-to-Bars) + 7 Push-Ups + 9 KB Goblet Squats (35/53#) between each Row interval
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