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Day

December 13, 2022

Wednesday 12/14

December 13, 2022, , 0
Strength: 12 minutes to complete 5 sets of: Push Press – 4 reps Complete 5 Slow PVC Snatch Grip Deadlifts + 5 BTN PVC Snatch Grip Strict Press + 5 Hop Squats between rounds. Workout: “CrossFit Games Open 11.1” AMRAP 10 30 Double-Unders 15 Power Snatches (75/55 lb)
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