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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
December 11, 2022
Monday 12/12
December 11, 2022
CrossFitCuspis
TOD
,
Training of the Day
,
WOD
0
Strength: Shoulder Press E2MOM x 5 reps Workout: AMRAP 16 10 Double DB Deadlift (35/50#) 10 Med Ball Sit-Up + Reach (14/20#) 10 Box Jump-Overs (20/24″) :30 rest between rounds
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