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Drop inFree no sweat intro

Day

December 8, 2022

Friday 12/9

December 8, 2022, , 0
Strength: Power Snatch Complex E2MOM x5 6 Touch-and-Go Power Snatches Workout: AMRAP 16 10 Overhead Squats (55/75#) 8 Pull-Ups 10 Alternating Front Rack Reverse Lunges (5/5) 8 Hand-Release Push-Ups 36 Double-Unders
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