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Drop inFree no sweat intro

Day

December 5, 2022

Tuesday 12/6

December 5, 2022, , 0
Skill Work: EMOM 10 1- 8 SLOW Rings Rows (~:40, steady tempo) 2- 8 Burpees (:40 max) – increase effort each round Workout: AMRAP 2 x 12 (6 each) 1- Row 1:30 / :30 rotate 2- AMRAP 1:30 / :30 rotate 4 Pull-Ups OR 2 Muscle-Ups + 6 Push-Ups + 8 Unweighted In-Place Reverse Lunges...
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