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Day

November 28, 2022

Tuesday 11/29

November 28, 2022, , 0
Strength: 12 minutes to complete 5 sets of: 5 Back Squats No tempo Workout: For Time: 15 Thrusters (65/95#) + 15 Pull-Ups 12 Thrusters + 12 Pull-Ups 9 Thrusters + 9 Pull-Ups 6 Thrusters + 6 Pull-Ups Thruster reps should be unbroken.
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