Workout: AMRAP 12 Row 150m 8 Push-Ups (full one-count pause at each lockout) 8 Slam Ball Sit-Ups (throw against the wall) Row = 1 rep Hail Mary applies Finisher: Take 5:00 to recover from workout and then: 4 rounds NOT for time of: 10 Burpee SPRINT 10 Banded Bicep Curls 10 Banded Tricep Extensions per...Read More
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