Strength: E2MOM x 5 + 1 Back Squat 5 reps @31X1 tempo Final set – Max Reps in :40 at ~50% of (first week’s) final set Workout: “The Ghost” 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double-Unders 1 minute rest Track total calories plus repsRead More
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