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Call us Text us Drop in
Drop inFree no sweat intro

Day

November 21, 2022

Tuesday 11/22

November 21, 2022, , 0
Workout: EMOM 24 1- 6 Touch-and-Go Clean and Jerks (75/115#) 2- :30 Forearm Plank 3- 6 Hang Power Snatches (75/115#) 4- 12 Controlled Banded Pull-Aparts
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