Strength: 12 minutes to complete 5 sets of: Push Jerk – 3 reps Practice rebounding Complete 4 V-Ups and 4 Box Jumps between rounds. Workout: AMRAP 8 6 Tall Box Jumps (24/30″) 8 Toes-to-Bar 10 Double-DB Push Press (20/35#) Rest 3:00 AMRAP 8 6 Single-Arm Alternating Devil’s Press (3/3) 8 Hand-Release Push-Ups 10 Double-DB Deadlifts...Read More