Strength: 12 minutes to complete 5 sets of: 5 Deadlifts Complete 10 “Straight-Legged” Box Jumps between rounds Workout: AMRAP 12 6 Burpee Box Jumps (20/24″) 12 Front Squats (65/95#) Wall Climbs (increasing by one each round – 3 count pause at each inversion)Read More
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