Strength: Clean Complex E2MOM x 5 Power Clean + High Hang Squat Clean + Front Squat Increase weight each round as technique allows. Workout: For time 3 rounds 10 Hang Power Snatch (65/95#) 5 Bar-Facing Burpees Rest 2:00 3 rounds 6 Hang Squat Snatch (65/95#) 3 Bar-Facing Burpees Track final timeRead More
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