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Day

November 7, 2022

Tuesday 11/8

November 7, 2022, , 0
Strength: 12 minutes to complete 5 rounds of:Shoulder Press – 5 reps Increase weight each set as technique allows.Between sets complete 12 Alternating V-Ups (6/6) Workout: 5 rounds for time: Run 150m 10 Push Jerk (95/135#) 8 Toes-to-Bar Rest 1:00 between rounds
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