Day

November 6, 2022
Strength: E2MOM x 5 + 1 Back Squat 3 reps @31X1 tempo Final set – Max Reps in :20 at ~50% of final set Workout: AMRAP 12 Increasing Ladder by 1’s of: Box Jumps (20/24″) Alternating DB Snatch per arm (35/50#)
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