Skill Work: AMRAP 10 Increasing Ladder by 1’s of: Light Wall Ball (10/14#) + Burpee Workout: AMRAP 10 10 DUs / :10 DU Practice 5 Ball Slams 10 Knuckles-to-Toes 20 DUs / :20 DU Practice 10 Ball Slams (20/30#) 10 Knuckles-to-Toes 30 DUs / :30 DU Practice 15 Ball Slams 10 Knuckles-to-Toes 40 DUs /...Read More
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