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Drop inFree no sweat intro

Day

November 2, 2022

Thursday 11/3

November 2, 2022, , 0
Workout: E2MOM x 12 (1:30 work, :30 rotate) 1- Row for Calories 2- SLOW AMRAP 8 Birddogs + 8 Shoulder Taps + 8 Alternating Dead Bugs (4/4 for each) 3- Bike for Calories 4- Mixed-Grip/Odd Object Carries Track TOTAL combined Calories
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