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Drop inFree no sweat intro

Day

November 1, 2022

Wednesday 11/2

November 1, 2022, , 0
Strength: Alternating EMOM 10 1- 12-15 Heavy American KB Swings 2- 12-15 Double DB/Plate Bent-Over Reverse Flies Workout: AMRAP 7 16 Box Jump-Overs (20/24″) 8 Pull-Ups 4 Slow “Inchworms +” Rest 3:00 AMRAP 7 24 Toe Taps to Med Ball (12/12) 12 Med Ball Cleans (14/20#) 6 Toes-to-Bar
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