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Drop inFree no sweat intro

Day

October 26, 2022

Thursday 10/27

October 26, 2022, , 0
Workout: EMOM 30 1- 8 Barbell Reverse Curls 2- :30-:45 Controlled Alternating Single-Leg RDLs/Airplanes 3- 12 Barbell Curls 4- :30-:45 Plank (athlete choice) 5- 4 x 50m Shuttle SPRINTS
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