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Drop inFree no sweat intro

Day

October 24, 2022

Tuesday 10/25

October 24, 2022, , 0
Strength: 12 minutes to complete 4-5 rounds of:2 Weighted or Strict Pull-Ups OR SLOW Ring Rows10 Controlled Hollow Rocks OR :20 Hollow / Boat Hold Aim to increase weight each round. Workout: #1 – AMRAP 5 3 Tall Box Jumps (24/30″) / 6 Hand-Release Push-Ups / 9 Pull-Ups/Ring Rows / Rest 2:00 #2 – AMRAP...
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