Strength: Every :90 alternate between the two movements below for FIVE ROUNDS of each: 1- 5 reps of Front Squat 2- 12 DB Renegade Rows Increase weight each round. Workout: 5 rounds for time: 150m Run 15 Heavy Russian KB Swings (55/70#) 15 Sit-Ups Handstand Push-Ups (10/8/6/4/2, by round)Read More
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