Workout: AMRAP 8 #1 Bike for Calories Every time you get off of the bike, perform 10 Banded Pull-Aparts (Start at 5 Calories, add 5 calories per round) Rest 2:00 AMRAP 8 #2 Row for Calories Every time you get off of the Rower, perform 10 Plank Up-Downs (down + up = 1) (Start at...Read More
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