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Drop inFree no sweat intro

Day

October 12, 2022

Thursday 10/13

October 12, 2022, , 0
Workout: AMRAP 30 14 Unbroken Wall Ball Push Press (10/14#) 10 Slow Barbell Curl (2 count up, 2 count down) 100m Slow Bear Crawl 400/500m Row
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